Coastal Kefir

Kefir 101 Answers to the Most Common Questions

Kefir, a tangy and probiotic-rich fermented drink, has been growing in popularity for its impressive health benefits and versatility. Whether you’re new to kefir or already a fan, you likely have questions about what makes it so special. From its origins and health benefits to how it’s made and how much you should drink, there’s a lot to explore about this ancient beverage. In this article, we’ll dive into the most common questions people ask about kefir, offering clear answers to help you understand and enjoy this powerful probiotic....

What Milks Can Be Used With Milk Kefir Grains

Milk kefir grains are a powerful, natural source of probiotics that can ferment various types of milk to produce a tangy, health-boosting drink. Traditionally, kefir grains are used with cow’s milk, but they are quite versatile and can work with many other types of milk. Each type of milk offers unique flavors, textures, and health benefits. In this article, we will explore which kinds of milk can be used with milk kefir grains and the specific advantages of each....

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Step by Step Guide to Activating Milk Kefir Grains

Activating milk kefir grains involves rehydrating and getting them accustomed to milk, so they can start fermenting it properly. Here’s a simple guide to follow: Supplies You’ll Need: Milk kefir grains (dehydrated or fresh) Fresh milk (preferably whole milk, organic if possible) A glass jar (avoid metal containers) A plastic or wooden spoon (avoid metal utensils) Cheesecloth or a breathable cloth A rubber band A plastic mesh strainer (non-metal) Step 1: Prepare the Grains If your kefir grains are dehydrated, rinse them in non-chlorinated water....