Milk Kefir

Milk kefir grains are a powerful, natural source of probiotics that can ferment various types of milk to produce a tangy, health-boosting drink. Traditionally, kefir grains are used with cow’s milk, but they are quite versatile and can work with many other types of milk. Each type of milk offers unique flavors, textures, and health benefits. In this article, we will explore which kinds of milk can be used with milk kefir grains and the specific advantages of each....

Activating milk kefir grains involves rehydrating and getting them accustomed to milk, so they can start fermenting it properly. Here’s a simple guide to follow: Supplies You’ll Need: Milk kefir grains (dehydrated or fresh) Fresh milk (preferably whole milk, organic if possible) A glass jar (avoid metal containers) A plastic or wooden spoon (avoid metal utensils) Cheesecloth or a breathable cloth A rubber band A plastic mesh strainer (non-metal) Step 1: Prepare the Grains If your kefir grains are dehydrated, rinse them in non-chlorinated water....